Ashley Benson concedeu uma entrevista recentemente ao site “Mind Body Green” onde fala sobre enfrentar problemas com ansiedade e também como ela tenta amenizar isso no seu dia-a-dia. Confira a tradução completa:
Quando conheci Ashley Benson em um café para cães no East Village em Nova York, ela parecia qualquer coisa, menos ansiosa. Seus cabelos loiros pendiam em ondas soltas até o elegante blazer preto e jeans skinny pretos, e ela estava toda sorridente enquanto segurava seu pequeno cachorro, que estava enfeitado com um chapéu de festa para celebrar o recém-lançado SmartyPaws Dog Supplements.
Essa é a coisa sobre a ansiedade, ela se esconde atrás do mais brilhante dos sorrisos e das carreiras mais bem-sucedidas. As pessoas que moram em mansões têm ansiedade. As pessoas que são incrivelmente bem sucedidas têm ansiedade. As pessoas que moram em Los Angeles têm ansiedade, assim como as pessoas que moram em Kentucky e Kansas e Paris, na França. E Ashley Benson definitivamente tem ansiedade.
Tudo começou há vários anos, quando ela ainda estava filmando seu programa de sucesso, Pretty Little Liars. “Eu estava no set quando tive o meu primeiro ataque de pânico”, ela me disse. “Nós estávamos fazendo filmagens noturnas, e eu tive uma estranha palpitação no coração e desmaiei”. Os paramédicos chegaram e, enquanto o coração de Ashley estava bem, sua ansiedade começou a sério. “Todos os dias, eu pensava que teria um ataque cardíaco ou algo assim”, disse ela. “Eu não confiava mais no meu corpo e sempre criticava cada pequena sensação.”
Ela passava meses na cama e, nos dois primeiros anos, seu pai tinha que vir e ficar com ela em casa e ir com ela para as gravações. “Se você nunca teve um ataque de pânico, é mais difícil entender como isso é horrível”, disse ela. “Às vezes eu sinto que estou morrendo – eu fui ao hospital por causa isso.”
O maior curador de Ashley? “Honestamente, o tempo”, ela compartilhou. “Mas não foi fácil – foi realmente muito difícil.” Ashley também medita (o que ela diz “às vezes funciona”) e tenta comer o mais saudável possível, com uma dieta que é pesada em peixes e saladas. Ela faz Pilates regularmente e transpira com frequência nas saunas de infravermelho da Shape House. Como seu cachorro, ela toma (a versão humana de) vitaminas SmartyPants – após um incidente de engasgo quando criança, ela só consumir comprimidos em forma líquida ou pastosa. A água também é um marco de sua rotina de bem-estar. “Eu também sou uma bebedora de água horrível”, ela disse, “Eu prefiro tomar café, chá ou literalmente qualquer outra coisa, mas quando eu bebo, me sinto muito melhor”
. Ela também evita as mídias sociais, confiando na interação com seus entes queridos, sejam seus dois cachorros, seus amigos ou profissionais da área médica. “Às vezes, ligo para o meu médico e converso com ele por uma hora até me acalmar”, disse ela. “E quando foi muito grave, ter meus dois cachorros não me curou, mas definitivamente facilitou o contato, e isso me fez sentir menos sozinha.” A mídia social, por outro lado, “está tão longe do que é a vida real”, disse ela. “Eu prefiro curtir o momento, em vez de sentir o medo de perder algo e as percepções errôneas que vêm das mídias sociais.”
Mesmo com o estilo de vida mais saudável, a ansiedade geralmente não desaparece completamente. “Eu ainda sinto a cada mês ou dois”, disse Ashley. “Eu estarei em um estado muito ruim por alguns dias. Pode ser porque eu estou trabalhando demais, ou pode surgir do nada. Eu farei tudo o que puder para me sentir melhor, mas às vezes, apenas aceitá-lo é uma grande parte do processo “.
Fonte: Mind Body Green
Tradução: ButtahBenzo Brasil
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No último dia 26 de julho, aconteceu o painel de “YOU” durante o TCA Press Tour, um evento onde é apresentado os novos programas e séries de TV da temporada.
Shay Mitchell esteve presente ao lado de seus colegas de elenco Penn Badgley (Gossip Girl), Elizabeth Lail (OUAT) e John Stamos (Fuller House). Todos falaram um pouco sobre a série e seus respectivos personagens.
A série foi também renovada para uma segunda temporada! “A segunda temporada seguirá a história de Joe Goldberg (Penn Badgley) enquanto sua busca por amor o leva até Hollywood, onde sonhos podem se realizar ou serem destruídos.” A segunda temporada será baseada no livro da mesma autora intitulado de “Hidden Bodies” e deve começar a ser produzida ainda este ano em Los Angeles.
Shay Mitchell ostentou suas pernas tonificadas em um vestido curto de jaqueta vermelha com um grande cinto envolvendo sua cintura segurando o vestido. Confira todas as fotos:
Lembrando que a primeira temporada de “YOU” estreia dia 09 de setembro nos EUA e será exibida pelo Netflix no resto do mundo.
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Depois de quase um mês ‘desaparecida’, Ashley Benson foi finalmente flagrada por paparazzis nas ruas de Los Angeles no último dia 16 de julho. Ashley usava leggings, tênis de academia, uma camiseta da Harley Davidson e cabelos presos em um coque. Ashley estava acompanhada de uma amiga. Confira todas as fotos:
No último dia 14 de julho, Ashley Benson esteve presente na famosa “BeautyCon”, uma feira de beleza que acontece anualmente em Los Angeles e conta com estandes de diversas marcas e também com a presença de muitas celebridades. Ashley esteve na estande da marca “Olay” para divulgar o novo produto da marca intitulado “Foaming Whip Body Wash”. Ashley realizou também um meet & great onde conheceu e tirou fotos com diversos fãs que estavam presentes. Confira todas as fotos em nossa galeria:
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